If your muscle ache isn’t getting better or is affecting you more than ever talk to your doctor. He/she may prescribe you some medication and ask you to perform some mild exercises to reduce the stiffness in the joints and muscles. Even if it hurts, do not sit quietly, it will make the matter worse. Plan your day carefully and engage in some moderate activities. You can take part in household activities like gardening, cooking or dusting. Even performing low-impact exercises like yoga, stretching, and Tai Chi can help you deal with the issues of joint pain. Avoid high-impact activities like weight lifting or running as they may put unnecessary pressure on your joint, intensifying the pain. Lastly, do not stay in the same position for a long time. Keep changing your posture or position to avoid muscle stiffness.
